fairfield59's Journal, 18 March 2015

200.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 56.77g | Prot: 91.11g | Carb: 204.01g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Eating Right Peeled Baby-cut Carrots. Dinner: Cucumber (with Peel), Broccoli, Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Cauliflower, Nature's Bounty chewable vitamin c, Perdue Tenderloins cooked, Kraft MiO Liquid Water Enhancer - Fruit Punch, Bigelow Tea Green Tea with Mint, Vitafusion Mens Complete Multivitamin Gummy, Green Giant Hass Avocado. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Yellow popcorn, Mentos Chewing Gum Pure Fresh. more...

2962 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...