Weigh In record (no journal entry) for 17 March 2015
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1373 kcal
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Fat: 37.76g | Prot: 168.14g | Carb: 129.88g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Coffee, Perdue Tenderloins cooked. Lunch: Black Pepper, Eating Right Peeled Baby-cut Carrots. Dinner: Nature's Bounty chewable vitamin c, Perdue Tenderloins cooked, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Bigelow Tea Green Tea with Mint, Kraft Honey BBQ Sauce, Vitafusion Mens Complete Multivitamin Gummy, Green Giant Hass Avocado, Onions. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almond Breeze Vanilla Milk, Yellow popcorn, Mentos Chewing Gum Pure Fresh. more...
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3165 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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