|
8 am
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2192 kcal
|
Fat: 77.90g | Prot: 114.70g | Carb: 265.99g.
Breakfast: Potato Chips, Diet Coke (20 oz Bottle), Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi (Can), Potato French Fries, 6" Chicken and Bacon Ranch. Dinner: Angel Hair Pasta with Herbs, Chicken Breast (Skin Not Eaten), Oven Fry Extra Crispy For Chicken Seasoned Coating, Yellow Cake (with Chocolate Frosting). more...
|
|
3634 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Standing - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|