Weigh In record (no journal entry) for 18 March 2015
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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988 kcal
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Fat: 44.45g | Prot: 48.17g | Carb: 98.60g.
Breakfast: Carrefour Sobaos Pasiegos, Mercadona Leche Semidesnatada, Café con Leche. Lunch: Naranjas, Hellmann's Mayonesa, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Dulano Salchichas Tipo Buckwurst con Queso. Snacks/Other: Hacendado Barritas de Cereales con Albaricoque y Yogur, Hacendado Barritas de Cereales con Manzana. more...
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losing 3.1 lb a week
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