Weigh In record (no journal entry) for 24 August 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1349 kcal
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Fat: 69.66g | Prot: 55.50g | Carb: 131.21g.
Breakfast: Biedronka Figa Świeża, Lidl Ser Halloumi, Pomidor Malinowy, Młode Dymki, Biedronka Jajka M , Masło. Lunch: Oliwa z Oliwek, Arbuz, Ser Feta, Rukola, Czerwone Cebule. Dinner: Suszone Nasiona Chia, Borówka Amerykańska, Mleko z 2% Tłuszczu, One Day More Granola Potrójnie Czekoladowa. more...
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losing 10.8 lb a week
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