Weigh In record (no journal entry) for 31 July 2011
|
202.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1652 kcal
|
Fat: 69.86g | Prot: 47.26g | Carb: 214.34g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Kiwi Fruit, Apples, Country Fried Potatoes, Hamburger with Tomato and/or Catsup on Bun, Sweet Cherries, Butter Pound Cake, Brownie. Dinner: Peanut Butter Filled Pretzel Nuggets, Low Fat Milk, Almond Breeze Original. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|