Weigh In record (no journal entry) for 30 July 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1218 kcal
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Fat: 37.54g | Prot: 44.95g | Carb: 176.08g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Original, Whole Wheat Bread, Bananas. Dinner: Bread Pudding, Grilled Vegetable Skewer, Mashed Potato. more...
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gaining 7.0 lb a week
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aldeanv's weight history
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