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aldeanv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 28th: 158 * 7%
fat: 2.68g
|
protein: 5.53g
|
carbs: 31.21g
- -
Fri 26th: 158 * 7%
fat: 2.68g
|
protein: 5.53g
|
carbs: 31.21g
- -
Thu 25th: 158 * 7%
fat: 2.68g
|
protein: 5.53g
|
carbs: 31.21g
- -
September 2011
Fri 16th: 656 * 31%
fat: 30.92g
|
protein: 35.85g
|
carbs: 62.63g
- -
Wed 14th: 246 * 12%
fat: 6.92g
|
protein: 9.85g
|
carbs: 36.63g
- -
Sun 4th: 798 * 38%
fat: 44.60g
|
protein: 31.54g
|
carbs: 69.82g
- -
Sat 3rd: 1551 * 74%
fat: 69.92g
|
protein: 63.85g
|
carbs: 176.63g
- -
Fri 2nd: 1546 * 74%
fat: 62.16g
|
protein: 53.49g
|
carbs: 199.32g
- -
Thu 1st: 1313 * 63%
fat: 60.85g
|
protein: 70.25g
|
carbs: 111.12g
- -
August 2011
Wed 31st: 1774 * 84%
fat: 59.89g
|
protein: 97.62g
|
carbs: 219.83g
- -
Tue 30th: 984 * 47%
fat: 30.97g
|
protein: 61.91g
|
carbs: 117.90g
- -
Mon 29th: 1350 * 64%
fat: 53.79g
|
protein: 64.14g
|
carbs: 165.06g
- -
Sun 28th: 1366 * 65%
fat: 41.92g
|
protein: 63.85g
|
carbs: 190.63g
- -
Sat 27th: 1856 * 88%
fat: 60.92g
|
protein: 66.01g
|
carbs: 278.15g
- -
Fri 26th: 1232 * 59%
fat: 57.04g
|
protein: 90.10g
|
carbs: 85.87g
- -
Thu 25th: 1664 * 79%
fat: 62.74g
|
protein: 57.77g
|
carbs: 231.12g
- -
Wed 24th: 2273 * 108%
fat: 84.45g
|
protein: 95.05g
|
carbs: 286.66g
- -
Tue 23rd: 1749 * 83%
fat: 87.52g
|
protein: 78.69g
|
carbs: 172.49g
- -
Mon 22nd: 1735 * 83%
fat: 66.10g
|
protein: 102.45g
|
carbs: 186.69g
- -
Sun 21st: 1393 * 66%
fat: 40.79g
|
protein: 55.17g
|
carbs: 214.01g
- -

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