Weigh In record (no journal entry) for 18 March 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1410 kcal
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Fat: 40.77g | Prot: 187.26g | Carb: 78.23g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun, Optimum Nutrition Protein Energy. Lunch: P28 High Protein Bagel, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Raw Whole Cashews, Gavazzi ABC spread with Cacao. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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losing 5.6 lb a week
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