Weigh In record (no journal entry) for 18 March 2015
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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267 kcal
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Fat: 9.94g | Prot: 31.58g | Carb: 8.77g.
Breakfast: All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Egg. more...
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losing 4.2 lb a week
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