Weigh In record (no journal entry) for 17 March 2015
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1881 kcal
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Fat: 52.07g | Prot: 136.20g | Carb: 235.36g.
Breakfast: Egg, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Cosi Turkey Chili Side, Cosi Cosi: Tandoori Chicken Sandwich Light. Dinner: Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate, Bananas , Stonyfield blueberry oikos organic greek yogurt . Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added) , Apples . more...
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losing 25.2 lb a week
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