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Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1125 kcal
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Fat: 35.47g | Prot: 123.30g | Carb: 82.43g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. more...
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gaining 7.0 lb a week
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