Weigh In record (no journal entry) for 02 October 2009
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165.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1421 kcal
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Fat: 42.25g | Prot: 76.00g | Carb: 198.44g.
Breakfast: omega, Water, Water, FiberPro, Ionix Supreme, IsaLean French Vanilla Shake, IsaFruits, Cleanse for Life, Water. Lunch: Herbal Tea, peanut butter cookie, Organic Virgin Coconut Oil, trader joes soy ginger , The Ultimate Stir Fry, trader joes chicken breast, Organic Applesauce with Cinnamon. Dinner: IsaLean French Vanilla Shake, IsaFruits, Water. Snacks/Other: light popcorn, Herbal Tea. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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