skitle007's Journal, 01 October 2009

218.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 49.30g | Prot: 61.30g | Carb: 183.90g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: BBQ Chicken Pizza. Dinner: BBQ Chicken Pizza. Snacks/Other: Fat Free Lime Sherbet, Sara Lee 45 Calories and Delightful Wheat Bread, Natural Apple Sauce, Amp Energy - Sugar Free, Fiber One - Oats and Chocolate. more...

2903 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...