Weigh In record (no journal entry) for 17 March 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2289 kcal
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Fat: 57.61g | Prot: 246.52g | Carb: 211.90g.
Breakfast: Roma Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Sweet Potato. Lunch: Gavazzi ABC spread with Cacao, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Trader Joe's Raw Whole Cashews, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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gaining 11.7 lb a week
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