setepos's Journal, 17 March 2015

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 60.10g | Prot: 84.23g | Carb: 256.39g.   Breakfast: Coffee with Cream, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Sunsweet Chopped Dates. Lunch: Plums, Granny Smith Apples, Nectarines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skinless Chicken Breast, Olive Oil, Carrots, Cucumber (with Peel), Radishes, Green Olives, Glory Foods Mixed Greens, Pastene Roasted Red Pepper, Bell Peppers, Tomatoes, Market Pantry Canola Oil, Hunt's Whole Tomatoes, Grape Tomatoes. Snacks/Other: Nectarines, Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, Plums. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...