Weigh In record (no journal entry) for 17 March 2015
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1480 kcal
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Fat: 33.69g | Prot: 61.99g | Carb: 229.26g.
Breakfast: Native Açúcar Demerara. Lunch: Barilla Espaguetinho 9, Ovo Cozido, Mãe Terra Caseirito Funghi. Dinner: Pullman Mini Bolo Laranja, Galak Galak, Molico Leite Desnatado em Pó, Queijo Parmesão (Ralado). Snacks/Other: Leite com Chocolate (Integral). more...
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2023 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Standing - 1 hour, Bathing - 30 minutes. more...
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losing 5.4 lb a week
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domahovski's weight history
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