rana1300's Journal, 02 October 2009

139.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 15.73g | Prot: 21.35g | Carb: 119.83g.   Breakfast: Coffee-Mate, kashi oatmeal. Lunch: carrots, ham, Mrs. Baird's. Snacks/Other: fiber one granola bar mocha. more...

1834 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...