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Another 0.4 lost....slow but steady. Kinda following the 21-day fix meal plan but the working out part hasn't happened yet :) Cut my calorie goal back to 1400. If I work out, I will eat an extra snack or two to compensate. Today is my 32nd wedding anniversary. This Irish girl got married on St Patrick's day! 32 years of wedded bliss. **wink--grin** Tonight we will go out to eat with friends to celebrate at the Blue Ocean seafood restaurant. Happy St Pat's day everyone!
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2403 kcal
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Fat: 98.38g | Prot: 99.18g | Carb: 283.71g.
Breakfast: Ham (Whole, Cured, Roasted), Jelly (All Flavors), Margarine, American Cheese, Egg, Toasted White Bread, Granulated Sugar, Coffee-Mate Original Powder Creamer, Krispy Kreme Original Glazed Doughnut. Lunch: Roasted Salted Cashew Nuts, Sierra Mist Sierra Mist Natural (12 oz), Lance Whole Grain Crackers with Real Peanut Butter. Dinner: Food Lion Gourmet Cole Slaw, City Barbeque Hush Puppies, Great Value Sweet Iced Tea, Sour Cream, Baked Potato (Peel Eaten), Gorton's Classic Grilled Shrimp, Baked or Broiled Fish. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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