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I've been working out for 3 weeks now and haven't lost a pound. This just goes to show you that for me my weight loss is 99% what I eat!
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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490 kcal
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Fat: 3.69g | Prot: 29.56g | Carb: 88.62g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: NewStar Spinach Plus Power Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Taylor Farms Organic Baby Kale Medley. more...
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steady weight
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