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Blob down, everything else okay. Experiment continues. Long walk last night. Looks like sunshine outside today. Nice to not have to turn on the lights inside the house this morning. That was a dreary couple of days.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1282 kcal
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Fat: 36.68g | Prot: 98.44g | Carb: 159.28g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Natural Blue Seared Ahi Tuna. Snacks/Other: Bon Appetit Bear Claw, Fig, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach, Fig. more...
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losing 3.5 lb a week
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