Weigh In record (no journal entry) for 22 August 2023
|
194.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
2004 kcal
|
Fat: 65.28g | Prot: 138.13g | Carb: 220.62g.
Breakfast: Pie Crust. Lunch: El Pollo Loco Original Pollo Bowl, Tortilla Corn Chips. Dinner: America's Choice Bacon Thick Sliced, Oven Baked Potato French Fries (from Frozen), Grilled Chicken Breast. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|