Weigh In record (no journal entry) for 17 March 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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862 kcal
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Fat: 58.93g | Prot: 30.81g | Carb: 57.52g.
Breakfast: Nulaid Egg Substitute, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon. more...
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losing 28.0 lb a week
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