Weigh In record (no journal entry) for 17 March 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1160 kcal
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Fat: 45.84g | Prot: 46.67g | Carb: 129.95g.
Breakfast: Banaan, AH Ambachtelijke Pittige Kip Salade, Volkoren Brood, Koffie, Water. Lunch: Tonijn Salade, Volkoren Brood, Koffie. Snacks/Other: Port, Karvan Cevitam Cranberry, Water, Lidl Grillworst, Milbona Jong Belegen Kaas, Haribo Starmix, Maggi Opkikker Tomaat, Cherrytomaten, Gekookt Ei. more...
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2155 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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