Weigh In record (no journal entry) for 12 March 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1406 kcal
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Fat: 57.93g | Prot: 33.18g | Carb: 176.38g.
Breakfast: Water, Zaanlander Kaas Jong 48+, AH Basic Selleriesalade, Koffie, Jumbo Vezelrijk Wit. Lunch: Banaan, Céréal Muesli Coco, Saskia Vitamine Water Citroen-Lychee. Dinner: Mora Kaassoufle, Mora Kipnuggets, Vitasia Satesaus, Hela Curry Kruiden Ketchup, Frieten, AH Mayonaise, Port, Water, Citroensap (uit Blik of Fles). more...
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3399 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 11 hours, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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