Weigh In record (no journal entry) for 17 March 2015
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1187 kcal
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Fat: 38.05g | Prot: 134.04g | Carb: 78.30g.
Breakfast: Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Spinach, Atlantic Salmon (Farmed). Lunch: Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Kale, Atlantic Salmon (Farmed). more...
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losing 24.5 lb a week
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dwatsonjr70's weight history
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