Shiniquiet's Journal, 17 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 50.82g | Prot: 36.81g | Carb: 169.40g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Whole Wheat English Muffins . Dinner: Sara Lee Brownie Chocolate Chip Cakes, Marie Callender's Turkey Pot Pie. more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...