Shiniquiet's Journal, 18 March 2015

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.23g | Prot: 58.59g | Carb: 194.38g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Stewed Tomatoes, Spice Cake, Mashed Potato made with Milk (from Fresh), Chocolate Cake (with Chocolate Frosting). Dinner: Meat Loaf. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...