Weigh In record (no journal entry) for 21 August 2023
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2023:
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2260 kcal
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Fat: 68.36g | Prot: 44.30g | Carb: 240.91g.
Breakfast: Vegan Apple Muffins, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Cashew Alfredo Pasta. Lunch: Siete Almond Flour Tortillas, Vevan Mozza-Shred, Olive Oil, Onions, Corn, Black Beans (Canned), Better than Bouillon Vegetable Base, Quinoa (Cooked). Dinner: Babybel Plant Based Cheese, Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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