PlanoMike's Journal, 17 March 2015

214.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 53.31g | Prot: 183.66g | Carb: 204.34g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Skim or Nonfat Milk (Calcium Fortified), Kirkland Signature Peanut Butter Filled Pretzels, Dole California Seedless Raisins, Kroger Chocolate Toasted Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...