Weigh In record (no journal entry) for 17 March 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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4065 kcal
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Fat: 84.89g | Prot: 343.06g | Carb: 478.37g.
Breakfast: Pears, Olive Oil, Fresh & Easy Liquid Egg Whites, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Now Foods Whey Protein Isolate Unflavored, Bananas. Lunch: Sweet Potato, Tangelo, Chicken Breast, Avocados, Uncle Ben's Ready Rice - Original Long Grain Rice, Fresh & Easy Liquid Egg Whites, Chicken Breast, Sweet Potato. Dinner: Bananas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Myogenix AfterShock, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream. more...
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gaining 0.4 lb a week
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