Gr8cop's Journal, 02 October 2009

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Weigh In record (no journal entry) for 02 October 2009

211.8 lb Lost so far: 11.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:

2054 kcal

Fat: 73.00g | Prot: 120.00g | Carb: 230.00g. Breakfast: welch's grape juice. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Sauce Spun Wings. Snacks/Other: Lemonade (20 oz). more...

2371 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Gr8cop's Journal, 02 October 2009

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