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Schallmauer 1... nur nicht aufgeben
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198.4 lb
Lost so far: 51.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1521 kcal
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Fat: 47.77g | Prot: 66.39g | Carb: 162.11g.
Breakfast: Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. Lunch: Schokoladenstückchen, Spiegelei, Aldi Leberkäse, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), REWE Bio Joghurt 1,8%. Dinner: Kania Salat-Dressing Kräuter, Champignons, Rote Paprika, REWE Bäcker Brötchen, Dulano Truthahnbrust. Snacks/Other: Mönchshof Bockbier. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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