Weigh In record (no journal entry) for 17 March 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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688 kcal
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Fat: 3.74g | Prot: 11.39g | Carb: 130.70g.
Breakfast: Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) . Lunch: Denny's Sliced Tomatoes (3 Slices), Souper Salad Garbanzo Beans, Brown Rice. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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