Weigh In record (no journal entry) for 17 March 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2198 kcal
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Fat: 74.44g | Prot: 116.36g | Carb: 273.48g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Post Great Grains Protein Blend. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cub Foods Brown Rice, Chicken Breast, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Turkey Gravy (Canned), Cranberry Sauce (Sweetened, Canned), Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Ritz Crackers - Fresh Stack, Almonds, Oranges, Whole Foods Market Stevia, Yogi Tea Lemon Ginger Tea, Ritz Crackers - Fresh Stack. more...
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2995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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