Weigh In record (no journal entry) for 21 August 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1503 kcal
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Fat: 66.48g | Prot: 64.19g | Carb: 157.57g.
Breakfast: Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Boiled Egg. Lunch: Cathedral City Mild Cheddar, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Sainsbury's Lemon Cake Slices, McDonald's Double Cheeseburger, McDonald's McDonald's Fries (Large), Tea with Skimmed Milk. more...
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steady weight
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