surbrookk's Journal, 28 July 2011

surbrookk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2011

215.6 lb Lost so far: 0 lb. Still to go: 95.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

1030 kcal

Fat: 38.00g | Prot: 68.00g | Carb: 120.00g. Breakfast: Fullbar fit chocolate dream protein shake. Lunch: Fullbar fit chocolate dream protein shake. Dinner: 8" Pepperoni Pizza. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

losing 30.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

surbrookk's weight history

view complete history

surbrookk's Journal, 28 July 2011

Submit a Comment

Other Related Links

Members

surbrookk's weight history