surbrookk's Journal, 16 May 2011

215.6 lb Lost so far: 0 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 23.50g | Prot: 45.00g | Carb: 96.00g.   Breakfast: Banana, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lean Gourmet Buffalo-style Chicken Snacks, Unsweetened Applesauce. Dinner: Fullbar fit chocolate dream protein shake. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...