|
Happy 😃 happy 😃 muggy Monday ….
75 and muggy already….hit 104 yesterday with humidity….will be higher today…
Did go for walk outside yesterday…rollator finds ever rock on the road…but got a lot of why didn’t they make this for them ideas…as I walked…they are mainly made for smooth roads…floors…
Weight staying close to maintaining….that’s ok…
Sippin ☕️…trying to decide if it walking in or outside this morning…cooler inside…lol…
Have a fantastic positive day…
|
254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
939 kcal
|
Fat: 28.68g | Prot: 127.89g | Carb: 43.52g.
Breakfast: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
|
gaining 1.4 lb a week
|