Weigh In record (no journal entry) for 30 July 2011
|
180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1606 kcal
|
Fat: 42.97g | Prot: 128.63g | Carb: 168.63g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Greek Yogurt - Plain, Light Soft Spread Margarine, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Baked Beans with Pork (Canned), Asparagus, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Light Beer, Baked Apple Unsweetened. more...
|
|
1998 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|