Weigh In record (no journal entry) for 01 October 2009
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258.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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2101 kcal
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Fat: 61.72g | Prot: 131.39g | Carb: 277.68g.
Breakfast: SMORES, PURE PROTEIN VANILLA, BLUEBERRIES, fat free milk. Lunch: DOUBLE FIBER BREAD, CELERY, Cytomax performance enhanced drink dragonfruit, JIF REDUCED FAT, Reduced Fat Medium Cheddar Cheese, MUSTARD, ROAST BEEF. Dinner: herbalife cookies and cream, fat free milk. Snacks/Other: harvest cheddar sunchips, medium salsa, fat free cottage cheese, FAT FREE YOGURT, ALMONDS. more...
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losing 0.9 lb a week
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