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261.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1375 kcal
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Fat: 48.45g | Prot: 89.15g | Carb: 155.04g.
Breakfast: Double Fiber Bread, Egg White, Turkey Breakfast Sausage Links, fat free milk. Lunch: Green Leaf Lettuce, Brownie, Plain Bread Sticks, Lasagna with Meat. Snacks/Other: S'mores Protein Bar. more...
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losing 1.4 lb a week
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