| October 2009 |
| Thu 8th: |
1281 *
|
-
|
fat: 43.25g |
| |
protein: 138.36g |
| |
carbs: 86.82g |
|
-
|
-
|
| Wed 7th: |
1916 *
|
-
|
fat: 83.36g |
| |
protein: 160.12g |
| |
carbs: 134.62g |
|
-
|
-
|
| Tue 6th: |
1502 *
|
-
|
fat: 43.07g |
| |
protein: 164.31g |
| |
carbs: 124.76g |
|
-
|
-
|
| Mon 5th: |
1189 *
|
-
|
fat: 24.43g |
| |
protein: 98.88g |
| |
carbs: 150.33g |
|
-
|
-
|
| Sat 3rd: |
966 *
|
-
|
fat: 31.16g |
| |
protein: 80.09g |
| |
carbs: 101.27g |
|
-
|
-
|
| Fri 2nd: |
2288 *
|
-
|
fat: 79.95g |
| |
protein: 173.48g |
| |
carbs: 229.14g |
|
3140*
|
 852
|
| Thu 1st: |
2101 *
|
-
|
fat: 61.72g |
| |
protein: 131.39g |
| |
carbs: 277.68g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1865 *
|
-
|
fat: 55.75g |
| |
protein: 125.81g |
| |
carbs: 232.82g |
|
4125
|
2260
|
| Tue 29th: |
1721 *
|
-
|
fat: 45.64g |
| |
protein: 106.50g |
| |
carbs: 234.14g |
|
-
|
-
|
| Mon 28th: |
1609 *
|
-
|
fat: 58.33g |
| |
protein: 101.00g |
| |
carbs: 179.40g |
|
-
|
-
|
| Fri 18th: |
1088 *
|
-
|
fat: 17.10g |
| |
protein: 83.25g |
| |
carbs: 167.17g |
|
-
|
-
|
| Tue 15th: |
1177 *
|
-
|
fat: 27.60g |
| |
protein: 85.29g |
| |
carbs: 160.16g |
|
-
|
-
|
| Mon 14th: |
1594 *
|
-
|
fat: 53.18g |
| |
protein: 111.96g |
| |
carbs: 177.39g |
|
-
|
-
|
| Sun 13th: |
1363 *
|
-
|
fat: 53.61g |
| |
protein: 65.73g |
| |
carbs: 155.22g |
|
-
|
-
|
| Sat 5th: |
1375 *
|
-
|
fat: 48.45g |
| |
protein: 89.15g |
| |
carbs: 155.04g |
|
-
|
-
|
| Fri 4th: |
1867 *
|
-
|
fat: 77.64g |
| |
protein: 117.24g |
| |
carbs: 194.92g |
|
-
|
-
|
| Thu 3rd: |
882 *
|
-
|
fat: 20.50g |
| |
protein: 61.98g |
| |
carbs: 124.18g |
|
3100*
|
2218
|
| Wed 2nd: |
1362 *
|
-
|
fat: 24.16g |
| |
protein: 92.94g |
| |
carbs: 194.50g |
|
-
|
-
|
| Tue 1st: |
992
|
-
|
fat: 13.95g |
| |
protein: 54.08g |
| |
carbs: 173.41g |
|
-
|
-
|
| August 2009 |
| Mon 31st: |
1877 *
|
-
|
fat: 106.49g |
| |
protein: 109.04g |
| |
carbs: 127.80g |
|
4466*
|
2589
|
