Weigh In record (no journal entry) for 17 March 2015
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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884 kcal
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Fat: 22.21g | Prot: 24.68g | Carb: 131.90g.
Breakfast: Valued Naturals Dried Pitted Dates, Nestle Nescafe (with 3 Coffee Mate). Lunch: Alwadi Hommos , Green Salad, Lebanese Chiche Taouk. Dinner: Cooked Vegetables, Carrots , Apples . Snacks/Other: Choceur Marzipan Log , Apples . more...
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steady weight
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