sexyflexy's Journal, 19 January 2015

132.9 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 21.45g | Prot: 17.61g | Carb: 119.96g.   Breakfast: Nestle Nescafe (with 3 Coffee Mate), Istanbul Dried raisins, Poppins Daily Bran. Lunch: Halabi Restaurant Kebbet Laktin, Alwadi Hommos , Green Salad. Dinner: Boston Market Fresh Steamed Vegetables, Great Value Dried Mixed Fruit. Snacks/Other: Choceur Marzipan Log , Istanbul Dried raisins. more...

1596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...