Alexyuri's Journal, 17 March 2015

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Weigh In record (no journal entry) for 17 March 2015

208.3 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2015:

1097 kcal

Fat: 33.12g | Prot: 41.49g | Carb: 166.26g. Breakfast: Вода, Чай Несладкий, Перекресток Ватрушка с Творогом. Lunch: Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий, Яблочный Штрудель, Гороховый Суп. Dinner: Кофе с Молоком, Яблочный Штрудель. more...

2312 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Alexyuri's Journal, 17 March 2015

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