Weigh In record (no journal entry) for 30 July 2011
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164.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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3453 kcal
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Fat: 163.20g | Prot: 132.36g | Carb: 371.72g.
Breakfast: Egg McMuffin. Lunch: Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Fancy Mexican Cheese Shredded, Fat Free Italian Dressing. Dinner: Thousand Island Dressing, House Salad (No Dressing), Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, Aussie Cheese Fries (Small). Snacks/Other: Chocolate Covered Strawberry Waffle Bowl Sundae, Nonfat Iced Peppermint Mocha (Grande), Clif Bar - Oatmeal Raisin Walnut, Cytomax Performance Drink. more...
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4056 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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