Weigh In record (no journal entry) for 20 August 2023
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1534 kcal
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Fat: 32.12g | Prot: 74.40g | Carb: 234.35g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Great Value Strawberry Cream Cheese Spread, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Hershey's Indulgent Caramel Flavor Syrup, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Del Monte Cantaloupe. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Campbell's Cream of Chicken Soup, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked), Giant Eagle Cherry Tomatoes. Snacks/Other: Goetze's Original Caramel Creams. more...
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losing 2.0 lb a week
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