Weigh In record (no journal entry) for 20 August 2023
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1585 kcal
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Fat: 68.78g | Prot: 58.74g | Carb: 186.30g.
Lunch: Mars Milky Way Bar, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Buffalo Wild Wings 10 Count Boneless Wings, Buffalo Wild Wings French Fries. Snacks/Other: Pie Crust. more...
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losing 8.4 lb a week
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