Weigh In record (no journal entry) for 16 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1592 kcal
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Fat: 73.77g | Prot: 67.71g | Carb: 170.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McDonald's McDouble, McDonald's Fruit 'n Yogurt Parfait. Dinner: Deep Fried Potato French Fries (from Fresh), Tostitos Salsa Con Queso, Kraft Singles American Cheese, Holsum HOLSUM SPECIAL ROLLS, silver brand beef patties. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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2326 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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